Workplace Wellness Tai Chi-Qi Flow

 Flow to Focus Workday Reboot

Man practices Workplace Wellness Tai Chi-Qi flow
The workweek can be stressful. Meetings, deadlines, and unexpected challenges all interrupt the flow of your day. 
So KearceCrafted Wellness brings a workday reboot to you with no need to book a class, leave the office, or even change clothes. Our Flow to Focus Workday Reboot gives you an opportunity to move your body and calm your mind. 

Each 45-minute session includes:

  • EFT Tapping to release stress and restore calm.
  • Tai Chi-Qi Flow to boost energy, improve circulation, and balance the body.
  • Brief guided meditation to improve focus, clear the mind, and bring clarity to your thoughts.

Tai-Chi-Qi is gentle enough for all ages and skill levels and can be modified or intensified to suit individual needs from beginner to advanced practitioner. And, since it is a standing practice, no mat or other equipment is necessary.

Email kearcecrafted@gmail.com
to request a price guide, book an event, or schedule a private lesson. 

Tammy Kearce is a certified and insured instructor teaching at The Yoga Garden Collective in Freeport, Florida, and Time to Be Present Wellness Studio in DeFuniak Springs, Florida.